Brandon Slater 20:00 row
4,499m
Meters
20:00.0
Time
2:13.3
Pace
270
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 128 |
April 23, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,499m | 2:13.3 | 148 | 807 | 20 | 143 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 144 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 135 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 159 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 135 |
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Workout Graph
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