Brandon Slater v500m/2:00r...5 row
3,500m
Meters
13:43.7
Time
1:57.6
Pace
237
Calories
169
Heart Rate
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,658m |
| Overall Time | 23:43.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 129 |
April 23, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.7 | 3,500m | 1:57.6 | 215 | 1039 | 23 | 169 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 177 | |
| r: 2:00 | 269m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 23 | 173 | |
| r: 2:00 | 191m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | 162 | |
| r: 2:00 | 282m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 21 | 162 | |
| r: 2:00 | 224m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | 173 | |
| r: 2:00 | 192m | ||||||
| r1,158m |
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Workout Graph
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