Brandon Slater 5000m row
5,000
Meters
20:35.0
Time
2:03.5
Pace
322
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 129 |
April 24, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.0 | 5,000 | 2:03.5 | 186 | 939 | 322 | 22 | 158 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 62 | 22 | 143 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 61 | 22 | 148 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 22 | 155 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 66 | 22 | 168 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1135 | 71 | 23 | 179 |
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Workout Graph
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