Brandon Slater v500m/1:00r...6 row
3,000m
Meters
12:07.6
Time
2:01.2
Pace
197
Calories
163
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 18:07.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 128 |
April 24, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.6 | 3,000m | 2:01.2 | 196 | 975 | 24 | 163 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | 146 | |
| r: 1:00 | 148m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | 152 | |
| r: 1:00 | 155m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | 163 | |
| r: 1:00 | 133m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 166 | |
| r: 1:00 | 147m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 172 | |
| r: 1:00 | 131m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | 182 | |
| r: 1:00 | 85m | ||||||
| r799m |
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Workout Graph
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