Brandon Slater 40:54 row
9,311
Meters
40:54.1
Time
2:11.7
Pace
562
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 128 |
April 29, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.1 | 9,311 | 2:11.7 | 153 | 826 | 562 | 19 | 135 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 19 | 133 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 20 | 138 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 20 | 139 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 20 | 134 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 19 | 144 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 | 142 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 19 | 134 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 19 | 131 |
| 40:54.0 | 163 | 2:45.6 | 77 | 565 | 8 | 17 | 124 |
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Workout Graph
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