Brandon Slater v5:00/2:00r...5 row

3,864m

Meters

15:00.0

Time

1:56.4

Pace

263

Calories

172

Heart Rate

Rest Distance890m
Rest Time10:00.0
Overall Distance4,754m
Overall Time25:00.0
Average Watts222
Calories Per Hour1062
Stroke Rate24
Stroke Count350
Drag Factor126

May 01, 2024 18:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,864m 1:56.4 222 1062 24 172
5:00.0 1,325m 1:53.2 241 1130 22 174
r: 2:00 209m
4:00.0 1,003m 1:59.6 204 1003 23 171
r: 2:00 220m
3:00.0 756m 1:59.0 207 1013 24 177
r: 2:00 245m
2:00.0 504m 1:59.0 207 1013 25 172
r: 2:00 157m
1:00.0 276m 1:48.6 273 1237 26 170
r: 2:00 59m
r890m

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Workout Graph

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