Brandon Slater v1:00/2:00r...5 row
3,538m
Meters
13:00.0
Time
1:50.2
Pace
260
Calories
173
Heart Rate
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 127 |
May 06, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,538m | 1:50.2 | 261 | 1199 | 28 | 173 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 163 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 28 | 178 | |
| r: 2:00 | 266m | ||||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 | 172 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | 173 | |
| r: 2:00 | 235m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 181 | |
| r: 2:00 | 240m | ||||||
| r1,290m |
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Workout Graph
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