Brandon Slater v2:00/1:00r...8 row
4,324m
Meters
16:00.0
Time
1:51.0
Pace
313
Calories
148
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 125 |
May 08, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,324m | 1:51.0 | 256 | 1180 | 26 | 148 | |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 28 | 89 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 27 | 105 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 117 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | 176 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 173 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 175 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 173 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 178 | |
| r: 1:00 | 15m | ||||||
| r838m |
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Workout Graph
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