Brandon Slater 30:02 row
6,832m
Meters
30:02.9
Time
2:11.9
Pace
411
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 127 |
May 10, 2024 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,832m | 2:11.9 | 152 | 824 | 22 | 158 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 142 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 151 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 169 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 168 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 163 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 157 |
| 30:02.9 | 4m | 6:02.5 | 7 | 325 | 0 | 157 |
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Workout Graph
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