Brandon Slater 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
307
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 125 |
May 22, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 20 | 126 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 19 | 80 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 20 | 86 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 22 | 161 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 20 | 148 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 21 | 155 |
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Workout Graph
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