Brandon Slater v1:30/r...3 row
6,102m
Meters
25:30.0
Time
2:05.3
Pace
389
Calories
167
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,563m |
| Overall Time | 32:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 181 |
May 23, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.0 | 6,102m | 2:05.3 | 178 | 911 | 20 | 167 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 20 | 149 | |
| 12:00.0 | 2,934m | 2:02.6 | 189 | 952 | 20 | 180 | |
| r: 2:00 | 299m | ||||||
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 21 | 174 | |
| r: 5:00 | 162m | ||||||
| r461m |
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Workout Graph
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