Brandon Slater v500m/2:00r...5 row
3,500m
Meters
13:25.3
Time
1:55.0
Pace
245
Calories
158
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,470m |
| Overall Time | 23:25.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 125 |
May 30, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.3 | 3,500m | 1:55.0 | 230 | 1091 | 25 | 158 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 28 | 115 | |
| r: 2:00 | 239m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 25 | 149 | |
| r: 2:00 | 240m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 173 | |
| r: 2:00 | 204m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 23 | 175 | |
| r: 2:00 | 202m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 179 | |
| r: 2:00 | 85m | ||||||
| r970m |
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Workout Graph
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