Brandon Slater v6:00/3:00r...4 row
6,003m
Meters
24:00.0
Time
1:59.9
Pace
397
Calories
183
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 124 |
June 04, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,003m | 1:59.9 | 203 | 998 | 23 | 183 | |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 23 | 174 | |
| r: 3:00 | 377m | ||||||
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 23 | 184 | |
| r: 3:00 | 259m | ||||||
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 23 | 185 | |
| r: 3:00 | 319m | ||||||
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 23 | 190 | |
| r: 3:00 | 49m | ||||||
| r1,004m |
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Workout Graph
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