Brandon Slater v2000m/1:30r...5 row
3,850m
Meters
14:37.6
Time
1:53.9
Pace
268
Calories
164
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,743m |
| Overall Time | 24:07.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 123 |
June 06, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.6 | 3,850m | 1:53.9 | 236 | 1113 | 27 | 164 | |
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 25 | 133 | |
| r: 1:30 | 151m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | 172 | |
| r: 1:30 | 162m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 169 | |
| r: 1:30 | 201m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | 171 | |
| r: 1:00 | 140m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 175 | |
| r: 4:00 | 239m | ||||||
| r893m |
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Workout Graph
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