Brandon Slater v1:00/1:00r...3 row
10,186m
Meters
44:25.5
Time
2:10.8
Pace
622
Calories
161
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,614m |
| Overall Time | 51:25.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 124 |
June 09, 2024 19:34:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:25.5 | 10,186m | 2:10.8 | 156 | 837 | 20 | 161 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | 113 | |
| r: 1:00 | 183m | ||||||
| 21:47.6 | 5,000m | 2:10.7 | 157 | 838 | 21 | 156 | |
| r: 3:00 | 203m | ||||||
| 21:37.9 | 5,000m | 2:09.7 | 160 | 850 | 21 | 170 | |
| r: 3:00 | 42m | ||||||
| r428m |
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Workout Graph
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