Brandon Slater v2:30/2:30r...4 row
2,737m
Meters
10:00.0
Time
1:49.6
Pace
200
Calories
160
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,747m |
| Overall Time | 21:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 127 |
June 19, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,737m | 1:49.6 | 266 | 1214 | 22 | 160 | |
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 22 | 167 | |
| r: 2:30 | 339m | ||||||
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 22 | 173 | |
| r: 2:30 | 359m | ||||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 22 | 157 | |
| r: 2:30 | 242m | ||||||
| 2:30.0 | 709m | 1:45.7 | 296 | 1317 | 22 | 145 | |
| r: 3:30 | 70m | ||||||
| r1,010m |
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Workout Graph
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