Brandon Slater v5:00/2:00r...5 row
10,039m
Meters
45:00.0
Time
2:14.4
Pace
609
Calories
140
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,577m |
| Overall Time | 55:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 126 |
June 20, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,039m | 2:14.4 | 144 | 795 | 21 | 140 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 85 | |
| r: 2:00 | 185m | ||||||
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 22 | 160 | |
| r: 2:00 | 133m | ||||||
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 22 | 153 | |
| r: 2:00 | 42m | ||||||
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 19 | 143 | |
| r: 2:00 | 167m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 161 | |
| r: 2:00 | 11m | ||||||
| r538m |
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Workout Graph
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