Brandon Slater 5000m row
5,000m
Meters
21:45.2
Time
2:10.5
Pace
304
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 125 |
June 21, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,000m | 2:10.5 | 157 | 841 | 21 | 132 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 21 | 87 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 21 | 85 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 21 | 155 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 22 | 162 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 23 | 172 |
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Workout Graph
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