Brandon Slater v10:00/r...9 row
5,980m
Meters
25:23.9
Time
2:07.4
Pace
384
Calories
155
Heart Rate
| Rest Distance | 2,094m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 43:23.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 127 |
June 22, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:23.9 | 5,980m | 2:07.4 | 169 | 882 | 26 | 155 | |
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 21 | 121 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 138 | |
| r: 2:00 | 265m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 164 | |
| r: 2:00 | 291m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 164 | |
| r: 2:00 | 254m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 164 | |
| r: 2:00 | 244m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 170 | |
| r: 2:00 | 230m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 166 | |
| r: 2:00 | 267m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 167 | |
| r: 2:00 | 255m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 147 | |
| r: 4:00 | 288m | ||||||
| r2,094m |
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Workout Graph
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