Brandon Slater v2:00/0:30r...2 row
5,363m
Meters
22:59.9
Time
2:08.6
Pace
333
Calories
123
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,462m |
| Overall Time | 26:29.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 126 |
June 24, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.9 | 5,363m | 2:08.6 | 164 | 865 | 23 | 123 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 22 | 76 | |
| r: 0:30 | 63m | ||||||
| 20:59.9 | 5,000m | 2:05.9 | 175 | 902 | 24 | 170 | |
| r: 3:00 | 36m | ||||||
| r99m |
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Workout Graph
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