Brandon Slater v5:00/0:05r...5 row
5,062m
Meters
21:00.0
Time
2:04.4
Pace
327
Calories
163
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 5,509m |
| Overall Time | 27:05.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 160 |
June 25, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,062m | 2:04.4 | 182 | 924 | 19 | 163 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 119 | |
| r: 0:05 | 17m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 16 | 165 | |
| r: 1:00 | 108m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | 173 | |
| r: 1:00 | 95m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 17 | 179 | |
| r: 1:00 | 105m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 22 | 182 | |
| r: 3:00 | 122m | ||||||
| r447m |
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Workout Graph
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