Brandon Slater v1000m/1:00r...5 row
5,000m
Meters
19:12.5
Time
1:55.2
Pace
346
Calories
148
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 24:12.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 140 |
June 28, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.5 | 5,000m | 1:55.2 | 229 | 1086 | 25 | 148 | |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 26 | 75 | |
| r: 1:00 | 112m | ||||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 26 | 158 | |
| r: 1:00 | 119m | ||||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 26 | 175 | |
| r: 1:00 | 77m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 | 160 | |
| r: 1:00 | 87m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 25 | 175 | |
| r: 1:00 | 12m | ||||||
| r407m |
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Workout Graph
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