Brandon Slater v1776m/2:00r...4 row
7,104m
Meters
28:14.8
Time
1:59.2
Pace
475
Calories
160
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,754m |
| Overall Time | 36:14.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 140 |
July 04, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:14.8 | 7,104m | 1:59.2 | 206 | 1009 | 24 | 160 | |
| 7:02.5 | 1,776m | 1:58.9 | 208 | 1015 | 24 | 96 | |
| r: 2:00 | 198m | ||||||
| 6:59.2 | 1,776m | 1:58.0 | 213 | 1032 | 24 | 178 | |
| r: 2:00 | 212m | ||||||
| 7:16.5 | 1,776m | 2:02.8 | 189 | 949 | 24 | 181 | |
| r: 2:00 | 227m | ||||||
| 6:56.7 | 1,776m | 1:57.3 | 217 | 1046 | 25 | 186 | |
| r: 2:00 | 13m | ||||||
| r650m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.