Brandon Slater v1:00/r...16 row
4,330m
Meters
16:00.0
Time
1:50.8
Pace
311
Calories
154
Heart Rate
| Rest Distance | 2,325m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,655m |
| Overall Time | 34:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 140 |
July 06, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,330m | 1:50.8 | 257 | 1184 | 26 | 154 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 110 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 106 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 105 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 117 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 135 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 153 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 163 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 168 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 171 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 175 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 176 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 177 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 178 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 181 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 178 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 178 | |
| r: 4:00 | 373m | ||||||
| r2,325m |
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Workout Graph
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