Brandon Slater v5:00/2:00r...5 row
3,962m
Meters
15:00.0
Time
1:53.5
Pace
280
Calories
156
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,984m |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 140 |
July 07, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,962m | 1:53.5 | 239 | 1122 | 26 | 156 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 | 103 | |
| r: 2:00 | 250m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 24 | 172 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | 179 | |
| r: 2:00 | 237m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 25 | 181 | |
| r: 2:00 | 229m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 149 | |
| r: 2:00 | 93m | ||||||
| r1,022m |
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Workout Graph
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