Brandon Slater v1500m/2:00r...4 row
6,000m
Meters
24:08.4
Time
2:00.7
Pace
394
Calories
152
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,676m |
| Overall Time | 32:08.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 140 |
July 09, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.4 | 6,000m | 2:00.7 | 199 | 985 | 24 | 152 | |
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 23 | 68 | |
| r: 2:00 | 199m | ||||||
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 23 | 172 | |
| r: 2:00 | 220m | ||||||
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 24 | 179 | |
| r: 2:00 | 175m | ||||||
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 26 | 190 | |
| r: 2:00 | 82m | ||||||
| r676m |
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Workout Graph
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