Brandon Slater v2:00/1:00r...8 row
4,101m
Meters
16:00.0
Time
1:57.0
Pace
277
Calories
161
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,993m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 139 |
July 10, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,101m | 1:57.0 | 218 | 1051 | 25 | 161 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 111 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 166 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 159 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 168 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 169 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 170 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 174 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 178 | |
| r: 1:00 | 64m | ||||||
| r892m |
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Workout Graph
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