Brandon Slater v3:00/0:30r...5 row
5,423m
Meters
23:00.0
Time
2:07.2
Pace
343
Calories
148
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,677m |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 144 |
July 13, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,423m | 2:07.2 | 170 | 884 | 20 | 148 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 19 | 96 | |
| r: 0:30 | 28m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 138 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 156 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 169 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | 182 | |
| r: 3:30 | 226m | ||||||
| r254m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.