Brandon Slater v3:00/r...6 row
5,001m
Meters
23:00.0
Time
2:17.9
Pace
290
Calories
152
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 29:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 140 |
July 16, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,001m | 2:17.9 | 133 | 758 | 18 | 152 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 18 | 125 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 17 | 131 | |
| r: 1:00 | 108m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 17 | 147 | |
| r: 1:00 | 101m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 18 | 152 | |
| r: 1:00 | 125m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 18 | 172 | |
| r: 1:00 | 85m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 185 | |
| r: 2:00 | 53m | ||||||
| r472m |
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Workout Graph
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