Brandon Slater 30:00 row
6,705m
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 140 |
July 17, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 20 | 146 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 19 | 123 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | 141 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 146 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 | 154 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 | 170 |
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Workout Graph
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