Brandon Slater 5:00 row
1,108m
Meters
5:00.0
Time
2:15.3
Pace
63
Calories
89
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 141 |
July 21, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 89 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 91 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 90 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 88 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 88 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 88 |
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Workout Graph
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