Brandon Slater v0:20/0:10r...24 row
2,382m
Meters
8:00.0
Time
1:40.7
Pace
185
Calories
119
Heart Rate
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,695m |
| Overall Time | 19:40.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 142 |
July 21, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,382m | 1:40.7 | 342 | 1477 | 30 | 119 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 87 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 92 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 95 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 89 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 91 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 91 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 92 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 90 | |
| r: 4:00 | 315m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 127 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 126 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 125 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 123 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 120 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 111 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 128 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 135 | |
| r: 4:00 | 325m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 137 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 148 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 149 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 148 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 147 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 143 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 137 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 136 | |
| r: 0:10 | 28m | ||||||
| r1,313m |
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Workout Graph
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