Brandon Slater v6:00/2:00r...6 row
3,996m
Meters
15:00.0
Time
1:52.6
Pace
284
Calories
164
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 114 |
July 24, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,996m | 1:52.6 | 245 | 1143 | 25 | 164 | |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 24 | 173 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | 177 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | 156 | |
| r: 2:00 | 210m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 144 | |
| r: 2:00 | 245m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 154 | |
| r: 2:00 | 132m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 182 | |
| r: 2:00 | 56m | ||||||
| r1,097m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.