Brandon Slater 20:00 row
3,949m
Meters
20:00.0
Time
2:31.9
Pace
212
Calories
141
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 115 |
July 30, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,949m | 2:31.9 | 100 | 643 | 21 | 141 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | 145 |
| 8:00.0 | 789m | 2:32.0 | 99 | 642 | 21 | 138 |
| 12:00.0 | 806m | 2:28.8 | 106 | 664 | 21 | 138 |
| 16:00.0 | 767m | 2:36.4 | 91 | 614 | 20 | 139 |
| 20:00.0 | 769m | 2:36.0 | 92 | 617 | 21 | 145 |
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Workout Graph
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