Brandon Slater 30:00 row
6,820m
Meters
30:00.0
Time
2:11.9
Pace
419
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 132 |
July 31, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820m | 2:11.9 | 152 | 824 | 23 | 154 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 | 153 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 | 143 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | 151 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 21 | 152 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 26 | 173 |
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Workout Graph
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