Brandon Slater 20:00 row
4,869m
Meters
20:00.0
Time
2:03.2
Pace
314
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 116 |
August 03, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,869m | 2:03.2 | 187 | 943 | 19 | 146 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 19 | 111 |
| 8:00.0 | 987m | 2:01.5 | 195 | 970 | 19 | 147 |
| 12:00.0 | 997m | 2:00.3 | 201 | 990 | 20 | 157 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 19 | 154 |
| 20:00.0 | 976m | 2:02.9 | 188 | 948 | 20 | 165 |
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Workout Graph
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