Brandon Slater v4:00/0:05r...5 row
4,635m
Meters
20:00.0
Time
2:09.4
Pace
287
Calories
140
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 5,007m |
| Overall Time | 25:05.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 115 |
August 06, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 21 | 140 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 19 | 85 | |
| r: 0:05 | 1m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 16 | 121 | |
| r: 1:00 | 102m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 19 | 140 | |
| r: 1:00 | 106m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | 161 | |
| r: 1:00 | 118m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | 195 | |
| r: 2:00 | 45m | ||||||
| r372m |
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Workout Graph
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