Brandon Slater v4:00/0:05r...6 row
5,071m
Meters
20:56.5
Time
2:03.8
Pace
328
Calories
138
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 6,018m |
| Overall Time | 32:01.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 114 |
August 07, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.5 | 5,071m | 2:03.8 | 184 | 933 | 24 | 138 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 20 | 100 | |
| r: 0:05 | 0m | ||||||
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 22 | 156 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 160 | |
| r: 2:00 | 239m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 139 | |
| r: 2:00 | 229m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 138 | |
| r: 2:00 | 210m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | 138 | |
| r: 3:00 | 20m | ||||||
| r947m |
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Workout Graph
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