Brandon Slater v3:00/1:00r...4 row
6,623m
Meters
28:44.0
Time
2:10.1
Pace
405
Calories
143
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,181m |
| Overall Time | 38:14.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 116 |
August 24, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.0 | 6,623m | 2:10.1 | 159 | 846 | 21 | 143 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | 101 | |
| r: 1:00 | 2m | ||||||
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 21 | 141 | |
| r: 2:30 | 289m | ||||||
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 22 | 155 | |
| r: 2:30 | 102m | ||||||
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 23 | 176 | |
| r: 3:30 | 165m | ||||||
| r558m |
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Workout Graph
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