Brandon Slater v3:00/1:00r...9 row
7,845m
Meters
33:15.0
Time
2:07.1
Pace
507
Calories
167
Heart Rate
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 9,134m |
| Overall Time | 47:45.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 116 |
August 25, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:15.0 | 7,845m | 2:07.1 | 170 | 885 | 22 | 167 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 18 | 124 | |
| r: 1:00 | 96m | ||||||
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 23 | 172 | |
| r: 2:30 | 266m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 25 | 181 | |
| r: 2:00 | 165m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 | 178 | |
| r: 2:00 | 115m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 24 | 183 | |
| r: 2:00 | 93m | ||||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 20 | 148 | |
| r: 1:00 | 197m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 184 | |
| r: 2:00 | 163m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 188 | |
| r: 2:00 | 194m | ||||||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 19 | 146 | |
| r1,289m |
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Workout Graph
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