Brandon Slater v3:00/0:10r...5 row
5,520m
Meters
23:00.0
Time
2:05.0
Pace
353
Calories
149
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 5,997m |
| Overall Time | 31:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 115 |
August 28, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,520m | 2:05.0 | 179 | 916 | 21 | 149 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 21 | 106 | |
| r: 0:10 | 22m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 17 | 139 | |
| r: 1:30 | 87m | ||||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 152 | |
| r: 1:30 | 143m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 169 | |
| r: 1:30 | 102m | ||||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 28 | 183 | |
| r: 3:30 | 123m | ||||||
| r477m |
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Workout Graph
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