Brandon Slater v1000m/1:30r...3 row
3,000m
Meters
12:26.4
Time
2:04.4
Pace
190
Calories
160
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,310m |
| Overall Time | 16:56.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 114 |
August 30, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.4 | 3,000m | 2:04.4 | 182 | 925 | 23 | 160 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 23 | 149 | |
| r: 1:30 | 186m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | 162 | |
| r: 1:30 | 114m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | 171 | |
| r: 1:30 | 10m | ||||||
| r310m |
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Workout Graph
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