Brandon Slater v4:00/3:00r...4 row
3,557m
Meters
16:00.0
Time
2:14.9
Pace
211
Calories
161
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,456m |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 113 |
August 30, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,557m | 2:14.9 | 142 | 790 | 20 | 161 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 19 | 148 | |
| r: 3:00 | 457m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 18 | 155 | |
| r: 3:00 | 214m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 170 | |
| r: 3:00 | 204m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 171 | |
| r: 3:00 | 24m | ||||||
| r899m |
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Workout Graph
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