Brandon Slater v250m/0:45r...12 row
3,000m
Meters
11:12.3
Time
1:52.0
Pace
212
Calories
171
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 20:12.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 115 |
August 31, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.3 | 3,000m | 1:52.0 | 249 | 1156 | 29 | 171 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 158 | |
| r: 0:45 | 120m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | 168 | |
| r: 0:45 | 121m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | 171 | |
| r: 0:45 | 106m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | 171 | |
| r: 0:45 | 88m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | 171 | |
| r: 0:45 | 101m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | 175 | |
| r: 0:45 | 107m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 29 | 168 | |
| r: 0:45 | 81m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | 168 | |
| r: 0:45 | 61m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | 171 | |
| r: 0:45 | 51m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 31 | 176 | |
| r: 0:45 | 117m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | 177 | |
| r: 0:45 | 115m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | 183 | |
| r: 0:45 | 11m | ||||||
| r1,079m |
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Workout Graph
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