Brandon Slater v5:00/0:15r...4 row
10,020m
Meters
47:48.8
Time
2:23.1
Pace
566
Calories
143
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 10,186m |
| Overall Time | 56:03.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 115 |
September 01, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:48.8 | 10,020m | 2:23.1 | 119 | 710 | 21 | 143 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 131 | |
| r: 0:15 | 10m | ||||||
| 18:36.8 | 4,000m | 2:19.6 | 129 | 742 | 22 | 148 | |
| r: 2:30 | 91m | ||||||
| 19:12.1 | 4,000m | 2:24.0 | 117 | 703 | 22 | 151 | |
| r: 2:30 | 63m | ||||||
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 145 | |
| r: 3:00 | 2m | ||||||
| r166m |
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Workout Graph
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