Brandon Slater 15:00 row
3,411
Meters
15:00.0
Time
2:11.9
Pace
203
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 114 |
September 03, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,411 | 2:11.9 | 152 | 812 | 203 | 19 | 129 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 20 | 109 |
| 6:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 19 | 116 |
| 9:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 20 | 130 |
| 12:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 20 | 143 |
| 15:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 20 | 148 |
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Workout Graph
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