Brandon Slater v6:00/2:00r...6 row
3,932m
Meters
15:00.0
Time
1:54.4
Pace
274
Calories
174
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,705m |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 114 |
September 03, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,932m | 1:54.4 | 233 | 1103 | 27 | 174 | |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 26 | 179 | |
| r: 2:00 | 145m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | 180 | |
| r: 2:00 | 177m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | 168 | |
| r: 2:00 | 133m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 172 | |
| r: 2:00 | 159m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 169 | |
| r: 2:00 | 145m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 178 | |
| r: 2:00 | 14m | ||||||
| r773m |
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Workout Graph
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