Brandon Slater v750m/2:00r...5 row
3,750m
Meters
13:58.3
Time
1:51.7
Pace
269
Calories
173
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,404m |
| Overall Time | 23:58.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 115 |
September 06, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.3 | 3,750m | 1:51.7 | 251 | 1162 | 27 | 173 | |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 27 | 161 | |
| r: 2:00 | 197m | ||||||
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 27 | 167 | |
| r: 2:00 | 186m | ||||||
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 27 | 174 | |
| r: 2:00 | 154m | ||||||
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 28 | 179 | |
| r: 2:00 | 101m | ||||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 29 | 184 | |
| r: 2:00 | 16m | ||||||
| r654m |
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Workout Graph
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