Brandon Slater 20:00 row
4,805m
Meters
20:00.0
Time
2:04.8
Pace
306
Calories
175
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 115 |
September 10, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 16 | 175 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 16 | 165 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 16 | 170 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 16 | 176 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 16 | 179 |
| 20:00.0 | 988m | 2:01.4 | 195 | 972 | 16 | 187 |
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Workout Graph
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