Brandon Slater v2000m/2:15r...5 row
10,000m
Meters
43:59.9
Time
2:11.9
Pace
605
Calories
160
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,517m |
| Overall Time | 55:14.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 114 |
September 12, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:59.9 | 10,000m | 2:11.9 | 152 | 823 | 20 | 160 | |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 20 | 145 | |
| r: 2:15 | 186m | ||||||
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 20 | 161 | |
| r: 2:15 | 89m | ||||||
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 21 | 171 | |
| r: 2:15 | 119m | ||||||
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 20 | 155 | |
| r: 2:15 | 111m | ||||||
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 22 | 170 | |
| r: 2:15 | 12m | ||||||
| r517m |
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Workout Graph
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